To understand the symptoms of cervical osteocondrosis, it is useful to know a little about the anatomy of the neck. Along the spine in the neck, one of the largest blood vessels is the vertebral artery, according to which oxygen and vital nutrients arrive in all parts of the brain.
Osteocondrosis is caused by deformations of intervertebral discs and cartilage with a concomitant reaction in the vertebra body.
With this disease, degenerative changes occur in the disc, its height decreases and the physiological functions of the discs are lost. Consequently, instability and changes in the vertebral joints occur.
As the disease advances, the reaction occurs in the final plate of the vertebral body, the spine is twisted, causing a narrowing in the spinal canal.
In most cases, at the beginning, cervical osteochondrosis does not cause any symptoms. With the development of the disease, the space for the spinal cord, the nerve roots and the vertebral artery is restricted. When these sensitive elements are compressed, only then the symptoms of cervical osteochondrosis begin to develop:
- pain and rigidity in the neck;
- Regular dumb, squeezing headaches, increasing during movement and not going from analgesics;
- numbness, tingling or weakness in the arms or legs;
- violation of coordination;
- dizziness;
- Ringua and noise in the ears;
- memory loss;
- emotional changes;
- Violation of monitoring the work of the intestine or bladder.
With cervical osteochondosis, depending on the cause and form of the disease, doctors recommend:
- Regulations anti -non -short -like inflammatory: reduce pain and relieve inflammation;
- Corticosteroids - Prednisone helps to relieve pain;
- Musorelaxants - Ciclobenzaprin relieves muscle cramps in the neck;
- anticonvulsants sometimes prescribed to dilute pain due to damaged nerves;
- antidepressants;
- Ointments - Distraction and heating action, anti -inflammatory and combined.
Physiotherapy
The physiotherapist teaches patients to exercises who contribute to lengthening and strengthening the muscles of the neck and shoulders. Stretching exercises, including the use of counterweights, expand the space inside the spine and release the nerve roots.
Regular exercises and maintenance of the activity accelerate the recovery process.
Even in particularly serious cases, when the patient is unable to perform physiotherapy procedures alone, the soft massage helps. It can be performed at home and gives a real effect.
A massage carpet, a whisk, a chair, a rolling pin, a broom of bamboo and a car tape -massage - everything that is improvised means using if the patient has cervical osteochondosis, all symptoms and treatment at home, for massage.
The basic principles of massage with cervical osteochondosis:
- Easy exposure, power is not necessary;
- direction of movements from the spine;
- softness and soft movements;
- Massage only with fingers.
Some use banks for massage, believing that blood circulation improves in this way. The skin in front of the procedure is necessarily lubricated with massage oil or oil jelly and, after fixing the can, they should not pass more than seven minutes to the skin.
Masseurs of ancient times use honey for their procedures.
The approximate principle is this: heating the neck with a heating bearing for 15 minutes, then apply a spoonful of honey and gently knead the neck and shoulders until the hands begin to stick to the body.
The honey must become white and the skin will get sick slightly. The heated neck in this way is covered by a movie and wrapped in a wool scarf. Wash honey only in the morning.
Popular remedies for the treatment of cervical osteochondosis
Popular remedies cannot be deleted by reports: cervical osteochondosis with its symptoms is treated at home using essential oils, herbs, fats, roots and poisons. They are combined with alcohols, iodine and terrible and anti -inflammatory agents and quite effective heating for both external and inside use.
Phythelia of cervical osteochondosis
Means with celery. Skitting the celery root on the smaller grater, squeeze the juice. Take the celery juice for the cervical osteochondrosis, the symptoms and the treatment at home three times a day in a spoon before meals.
A less concentrated version of the drug - 1 tablespoon of 100 ml juice of boiling water, leave for a couple of hours and bring the solution along a spoon an hour before meals 4 times a day.
You can also use the root instead of the juice: pour 3 grams of root of 0, 5 liters of boiling water, insist a couple of hours to completely cool and drink 20 ml before each meal.
Laurel. In an enameled pan, pour 12 grams of bay leaf 300 ml of cold water, boil for five minutes. Let it prepare for three hours, filter.
Throughout the day, between meals, drinking infusion in small sips. Drink the rest before bedtime. The reception of the product continues four days, take a break for a week and repeat the course.
Compress
The burdock and horseradish leaves have established themselves as compositions. They are burned with boiling water, applied in a damaged place and hold for several hours, wrapping the cotton cloth. Repeat every day 10 times. Repeat 2-4 times a year.
Cervical osteochondrosis: is the treatment at home effective?
The effect of the complex treatment of osteochondosis of the house with the correct execution of the methods will often be quite quickly.
The condition of the spine improves, the intervertebral discs retain integrity and are modeled longer. But there is a condition: the diagnosis of "cervical osteochondrosis" should be done by a qualified doctor.
Treatment methods (including non -traditional ones) are discussed with it.
If cervical osteochondosis with symptoms can be treated at home with garbage, compositions, physiotherapy or vegetable agents, it is strictly forbidden to perform apotherapy, acupuncture, spinal elongation and deep massage houses. These techniques are used only under the supervision of a doctor.
After a week of treatment at home, the symptoms of osteocondrosis should decrease. If this does not happen, medical care are needed, you can urgently have an operation and you will forget the cervical osteochondosis for a long time!
Before proceeding directly to the discussion on the domestic treatment of osteochondosis of the cervical column, you should understand how the pathology develops in detail. Independent therapy can be carried out when a person clearly includes because the neck department is interested.
Cervical osteochondrosis: symptoms
The cervical osteochondrosis is characterized by dystrophic and degenerative processes within the cartilage and the bone tissue of the intervertebral discs and in the vertebrae themselves.
After the lumbar, it is the cervical osteochondrosis that is more common. Its specificity lies in the fact that the vertebral artery is also involved in the overwhelming of most cases in the degeneration process.
A variety of symptoms for cervical osteochondrosis is determined by several factors. Due to the abundance of symptoms, only a specialist can make a final diagnosis and recommend correct therapy at home.
However, there are a series of signs that allow people to start suspecting the presence of cervical osteochondosis. These signs include:
- neck pain;
- Testa quite severe and long -the term;
- dizziness, nausea, uncertain pace;
- a decrease in sensitivity in the shoulder belt and in the hands;
- Irritability, tears, insomnia.
Treatment of the cervical osteochondosis of the house: recommendations and contraindications
Now more and more vertebrologists recommend a combination of domestic treatment with drugs.
The presence of osteochondrosis of the cervical column entails its mandatory treatment, which should start immediately after the diagnosis was made by a neuropathologist or a vertebrologist.
Pharmacological treatment, massage courses, physiotherapy, acupuncture and a series of other forms of therapy are usually prescribed.
The specificity of the cervical osteochdrosis allows you to combine the total therapy prescribed with the treatment at home. The domestic treatment in no case does not exclude the therapeutic methods adopted.
The treatment of the house is necessary for:
- eliminate pain;
- improve metabolic processes in the defeat area;
- strengthen the muscles of the belt and neck of the shoulder;
- normalize sleep, eliminate negative feelings;
- Remember the blood supply to the brain.
The domestic treatment of cervical osteochondosis, attractive in itself, allows you to largely facilitate the patient's life. It is very important that, to achieve all these goals, it is completely optional to go somewhere, leaving the usual situation.
Usually, in the treatment of the house, they are prescribed:
- massage and car -massage;
- use of additional devices;
- popular remedies;
- Special complexes of exercises;
- Domestic physiotherapy.
Massage and cars -massaggi
The effectiveness of the massage and car -masage at home very often exceeds the effectiveness of the pharmacological treatment for cervical osteochondosis. Any mechanical manipulations allow the muscles of the neck belt and shoulder to relax as much as possible.
As for pain, they are eliminated almost completely. The massage and the car -massage lead to the fact that metabolic processes have improved in the cervical region and also the indicators of blood pressure return to normal.
Only an expert specialist can successfully perform procedures, many of which they work at home.
If it is not possible to pay the services of a masseur, the car -maassage technique for the osteochondosis of the cervical column, it arrives with difficulty.
The methods are quite simple, but very effective. There are several important rules that must be followed.
First, the massage should only be performed with the fingers. Secondly, the movements are performed strictly by the spine in the peripheral direction. Thirdly, it should be very easy to influence the affected area, without using strength. Movements should be very fluid.
Car -massage
The cars -missing techniques are a warm, rubbing and stroking the occipital region, the muscles of the rear and lateral neck of the neck.
The process is performed strictly in a sitting position and it is necessary to throw the leg on the leg.
The elbow of the hand on the side of which this leg is positioned on the required leg.
The massage movements are performed with the fingers of the other hand.
Physiotherapy at home
Physiotherapy at home is rarely carried out. However, in combination with general and drug treatment, it has shown its effectiveness for cervical osteochondosis.
The main obstacle for patients who want to conduct physiotherapy procedures at home is the lack of equipment that is constantly at hand at hand.
Many physiotherapists can come home to conduct procedures.
At home, the ultraviolet is irradiated, vibrational influences, electrotherapy, shock waves technique, intern and electrical neurostimulation, performed directly through the skin.
Read more about the physiotherapy procedures for the cervical osteochondrosis here.
Many patients buy equipment on their own.
But this is not recommended to do it, due to high prices, as well as due to the lack of the opportunity to perform most of the procedures alone.
Furthermore, there is not enough physiotherapy to completely get rid of the osteocondrosis of the cervical region or its symptoms.
Exercises against cervical osteochondosis
Therapeutic physical education or physical exercise therapy are mandatory elements of the general therapy of osteochondosis of the cervical column.
Almost all exercises can be performed at home.
The base of gymnastics are the circular movements of the head, the maximum approximation of the chin on the chest, throwing the head towards the surface of the back.
Each dynamic exercise must be constantly alternating with relaxation and static muscle tension in the cervical region. This is carried out with the help of a palm in a sitting or lying position.
Therapeutic physical education at home implies involvement not only of cervical muscles, but also of the muscles of the shoulders and arms in physical activity. Circular joint movements allow to relieve pathological muscle tension.
It is very important that each exercise is performed in a very fluid way. It is very important not to run. Each exercise must be repeated the recommended number of times, usually about five.
Exercises for cervical osteochondosis
There are several exercises to prevent the further development of the pathology, at the same time facilitating unpleasant symptoms. Very often it is recommended to perform the following four actions:
- It is necessary to sit on the table, holding your back very straight and evenly. The elbows are positioned on the table and the ear must be pressed on the palm of the hand. The head protrudes to the shoulder and the hand as if he opposed it. In this position, the head is held for about ten seconds. The exercise is repeated, on average, ten times. The purpose of the execution is to strengthen the lateral cervical muscles. It is very important that the muscles are strengthened evenly. For this, the number of repetitions in each direction should be the same.
- You should sit at the table, holding your back straight. The hand is positioned on the table with a elbow. The forehead must be covered on the elbow. It is necessary to place the forehead in the palm of the hand and crush for ten seconds. You have to repeat the exercise up to ten times.
- You have to lie on the floor on the back. Within five or six seconds, the occipital part must be crushed on the floor. This strengthens muscles and relieves nervous tension.
- This exercise is performed on the stomach. Unlike the previous one, the forehead is used here, which should be pressed on the floor for 5-6 seconds. This is an excellent exercise of muscle development and joint strengthening.
The exercises listed are the Gold Standard so called. With domestic therapy, they are very simple, but extremely effective.